Light from your smartphone, computer and tablet can be harmful to your eyes. This best blue light blocking glasses for headaches emitted by these digital screens is also bad for sleeping, but with Best Blue Light Glasses for Headaches you can reduce this harmful effect.
A good pair of blue light glasses are a must-have for anybody who is prone to headaches or eye strain. When you turn off your screens, they’re also a great way to reduce glare and protect your eyes from the harmful rays emitted by computer and tablet screens.
List of the best blue light blocking glasses for headaches
Here are some of the best blue light blocking glasses for headaches. They can help people with chronic tension, or migraines, to sleep and relax due to the blue light filtering. If you have trouble sleeping and suffer from chronic headaches, these might be the perfect fit for you!
Best overall blue-light-blocking glasses
Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (3-Pack)
Block 98 percent of blue light | No anti-glare coating | Orange-tinted lenses | Nonprescription
If you want to use the same blue-light-blocking glasses that researchers use in the lab, go for Uvex. “They’re usually less than $10, and these have been used in studies,” says Goldstein. “It’s shown that when you use these, the light doesn’t suppress your melatonin, so the glasses can improve sleep.” They’re not as nice-looking as some of the other blue-light-filtering glasses out there, but since the best time to use them is right before bed (and not at the office), there’s no reason to be embarrassed. The Uvex glasses come in a pack of three pairs, so you can keep them in multiple places or have a spare on hand if you lose or break one.
$37 AT AMAZON
Best clear-lens blue-light-blocking glasses
Felix Gray Jemison Eyeglasses
Block 50 percent of blue light | Anti-glare coating | Virtually clear lenses | Nonprescription, prescription, or readers
If you’d prefer more subtle-looking blue-light-blocking glasses, there are quite a few companies making versions with nearly transparent lenses and stylish frames. This pair comes from Felix Gray — a brand that helped popularize the idea of wearing blue-light-blocking glasses at the office (despite the inherent limits of wearing them during the day). Felix Gray says these “daytime” glasses filter more than 50 percent of the blue-light spectrum and more than 90 percent of the most impactful wavelengths emitted by smartphones, laptops, and tablets. They have anti-glare coating to reduce eye strain and are also available with prescription lenses or as reading glasses. If you don’t like the Jemison design, there are several more to choose from — including round-frame, metal-frame, and even low-bridge-fit styles.
FROM $100 AT FELIX GRAY
Most stylish tinted-lens blue-light-blocking glasses
Felix Gray Hamilton Sleep Glasses
Block 62 percent of blue light | Anti-glare coating | Lightly tinted yellow lenses| Nonprescription, prescription, or readers
Felix Gray makes blue-light-filtering glasses in many of the same styles as their clear “daytime” glasses except with tinted “amber” lenses that filter a higher percentage of blue light and will be more effective — especially at night. The glasses are intended to let you do whatever you want in the precious hours before bedtime (scroll through social media, watch YouTube) without the blue light affecting your sleep. While the clear glasses block 50 percent of all blue light, the tinted glasses block 62 percent. The tinted lenses specifically target the range of blue light that impacts melatonin, which is why they’re recommended for use before sleep. “It doesn’t seem like a major difference on paper, but the lenses of the amber glasses have a noticeably stronger yellow tint,” says Strategist editor Maxine Builder. “The overall effect when you put them on isn’t too distorting. Everything just looks a little less bright — like someone dialed down the lights.” The glasses have anti-glare coating and are available with nonprescription, prescription, or reading lenses.
$110 AT AMAZON
FROM $160 AT FELIX GRAY
Best blue-light-blocking reading glasses
Screen Sullivan in Crimson
Block 90 percent of blue light | No anti-glare coating | Clear lenses | Nonprescription with magnification from +0.0 to +3.0
Look Optic is a direct-to-consumer brand with a design team made up of Oliver Peoples alumni that makes handsome reading glasses. The brand offers blue-light protection in some of their most popular styles — either with magnification or without. These particular frames come in nine colors, and you can choose a magnification between +0.0 and +3.0. Look Optic has ten other styles to pick from as well.
$78 AT LOOK OPTIC
$78 AT VERISHOP
Best clip-on blue-light-blocking glasses
Sleep ZM Clip On Anti Blue Light Blocking Computer Glasses
Block 87 or 99 percent of blue light depending on tint | Anti-glare coating | Yellow-tinted or orange-tinted lenses | Nonprescription
If you already wear prescription glasses, you might appreciate this pair that clips onto your existing frames to block up to 99 percent of blue light — depending on whether you chose yellow- or orange-tinted lenses. One enthusiastic Amazon reviewer reports that they “fit securely onto my night glasses without having an obnoxious or clunky nose guard that I’ve seen in other competitive brands” and do “a great job staying in place on my frames.” Another reviewer reports experiencing significantly less eye strain while watching television or using the computer and says the glasses allow them to rest more easily at night.
$40 AT AMAZON
Best blue-light-blocking glasses for kids
Cyxus Blue-Light-Blocking Glasses for Kids
Block 90 percent of blue light | No anti-glare coating | Clear lenses
“I personally have noticed a huge difference in my daughter’s sleep but also in her focus and attention to the classwork she’s doing,” says Brook Sheehan, a California-based chiropractor and mom of a fourth-grader who has worn blue-light glasses for three years. The glasses have a black frame and pink temples and come with a rabbit-shaped waterproof case, cleaning cloth, and blue-light torch to test the lenses. As Sheehan explains, the brand has “really cute kid colors and shapes for the cases to make it fun.” (These are available with blue, green, and red temples in addition to an all-black style.)
As with blue-light-blocking glasses for adults, those designed for kids won’t solve issues related to eye strain. “If you’re looking at a book for five hours a day, you’re going to have a lot of eye strain, and there’s no blue light coming from that,” says Milan Ranka, an ophthalmologist at Pediatric Ophthalmic Consultants in New York City. Viola Kanevsky, an optometrist at Acuity NYC, adds, “I don’t think blue light causes any more eye strain than going outside.” A better way for kids to relieve eye strain and related issues, according to Kanevsky and Ranka, is following Khurana’s aforementioned 20-20-20 guidance. “For every 20 minutes you’re doing something, look 20 feet away for 20 seconds,” says Ranka. “I tell my 6-, 7-, and 8-year-old patients to look out the window every 15 to 20 minutes. Look for a tree and blink your eyes a few times.”
That said, blue-light-blocking glasses can help kids with the same side effects of screen time that many adults experience — namely, poor sleep and migraines.